Take control of stress
We’re all familiar with the negative effects of prolonged stress: it impairs your immune system and constricts your blood vessels,...
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helenjbutler
Mar 15, 20182 min read
Way out
We were lying under a sheet in a shack so humid that water was running down the walls. I hadn’t dared to open my rucksack for fear of...
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helenjbutler
Feb 5, 20181 min read
Be more productive
#businesscoaching #lifecoaching #productivity #work #life
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helenjbutler
Jan 25, 20182 min read
What can you really achieve in half an hour?
If you’re stretched to your capacity with work, family and everyday admin, you'll likely experience moments of overwhelm and...
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helenjbutler
Jan 18, 20182 min read
What if I don't have a passion to find?
It seems everywhere you look at the moment people are telling us to find our passion, and indeed I have a coaching package with that...
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helenjbutler
Jan 8, 20181 min read
Coaching for the modern world
It doesn’t matter what age you are, or where you are on the career ladder, coaching has the power to transform. My vision is to make...
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helenjbutler
Dec 1, 20171 min read
How to make stuff happen
#lifecoaching #goalsetting #gratitude #selfbelief #positivethinking #action
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helenjbutler
Oct 6, 20173 min read
"A quick word..."
If those words strike dread in your bones, then you’re not alone. It's even worse when they come from the lips of someone who you just...
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helenjbutler
Jun 10, 20163 min read
What really matters
Have you ever stopped to think about what really drives you? What lies behind the decisions you’ve made your entire life and the stuff...
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helenjbutler
Feb 12, 20162 min read
Lessons from a five year old
It seems that the antics of my five year old hit some kind of nail on the head. So here’s another story from the Christmas break that I...
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helenjbutler
Dec 8, 20152 min read
Are you really listening?
At the dinner table last night my five year old daughter pipes up: ‘Right, we’re going to go around the table and everyone can talk about...
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helenjbutler
Nov 5, 20151 min read
What should I focus on first?
You’re busy. You know you should be spending more time in strategic planning mode, but the days whizz by and you never reach the end of...
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helenjbutler
Oct 9, 20153 min read
How to set goals that count
Most of us know that we should be setting goals if we want to really move forward, but how do you create a motivating goal that will...
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helenjbutler
Oct 5, 20153 min read
How to write your personal mission statement in 5 easy steps
If you’ve read Stephen Covey’s The 7 Habits of Highly Effective People then it’s likely you’re already sold on having your own personal...
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